Episode Four: Therapy is expensive — so is avoiding taking control

Healing always costs something.
It might not be money, but it might cost your comfort, your old habits, or past versions of yourself.

And if I’m being honest, there were parts of my past self I wasn’t exactly in love with — but losing them was worth the price.

From the tools I’ve learned in therapy and mental health coaching, I’ve gained a stronger sense of autonomy, higher self-esteem, and a clearer understanding of what’s true about me.

So, I present to you the Broke Girl Starter Pack — three free things that have actually helped me heal the things I struggle with.