6 Things That Make Adulthood Easier

Here are a few truths about adulthood — reminders to help you stay grounded, calm, and remember that you’re not behind.And of course — we’re keeping it real, because we’re Too Broke for Therapy.

Truths About Adulthood

A few months ago, when I traveled to Alabama for work, I was having a conversation with some of my coworkers about open enrollment — that magical time of year when your job makes you pick your benefits: health insurance, dental, vision… all the stuff you thought only your parents understood.(Spoiler: most of us still don’t.)

Some of them were older than me, and I was shocked when they said they had just recently figured out how benefits work. Then the other day, my roommate was stressing about her 401(k) and how much money she needs to retire. Mind you — we’re both 24. And honestly, with this economy, girl, we’ll probably be working until we’re 95 anyway.

So yeah… I’m not stressing that too much right now.But all that got me thinking — let’s talk about adulthood.

1. Do Something With Your Time

Find a rhythm. A routine. Something that gives your time structure.

Whether that’s friendships, work, hobbies, or just alone time — be intentional with it. This keeps your job or your relationship from taking over your whole life.

For me, I try to check in with long-distance friends once a month. I work my 9 to 5 (okay, 9 to 6), and after that, unless it’s urgent, I carve out time for me — doing the podcast, spending time with God, or just existing.

And yes — rest counts. You don’t have to earn your naps.

When you start being intentional with your time, you realize what’s actually important to you… and what’s not.

2. Take Care of Your Body

Adulthood creeps up fast — not in age, but in how your body changes.

Suddenly your back hurts, your metabolism slows down, and you understand why your parents always complain about being tired.

You don’t have to be perfect, but try to move your body. Drink water. Eat something green once in a while.

It’s not about looks — it’s about taking care of the body that’s carrying you through all the chaos. Future you will thank you.

3. Get Some Sleep & Drink Water

This one’s simple but real: go to bed.

You can’t think clearly, manage stress, or make good decisions when you’re running on fumes.Sleep isn’t lazy — it’s maintenance. It’s part of the work.

Adulthood hits different when you’re rested. And, for the love of everything drink some water.

4. Live in the Present

Stop future-tripping — or living in the past.

Be prepared, sure. Have that emergency fund, make smart choices. But don’t miss the moment you’re in because you’re obsessing over the next one.

If you’re 24, live like you’re 24. Take care of yourself, yes — budget, sleep, plan — but don’t rob yourself of experiences because you’re too busy worrying about what’s next.

I believe in God, and I believe life’s already written. So I’m learning to enjoy the page I’m on instead of rushing to the next chapter.

5. Learn to Fail and Let It Go

This one’s tough, but necessary.

If it’s meant for you, it’ll circle back.If you mess up, that’s fine — try again.

Failure isn’t final — it’s just redirection.You can always start over.

6. Find Your Moral + Belief System

Whether it’s faith, personal values, or just your sense of right and wrong — you need something that keeps you grounded when life gets loud.

It doesn’t have to look like anyone else’s, but knowing what you stand for makes adulthood a little less confusing.Your beliefs help you make decisions that actually align with who you are, not just what everyone else is doing.

Final Thought: Be You

Don’t rush to match someone else’s timeline.

Being an adult doesn’t mean having it all figured out — it means showing up, learning, failing, growing, and trying again.

So take a breath.You’re doing fine.